The Confidence Playlist

Did you know the music you listen to can quite literally boost your mood? From ancient times to modern day, it has been scientifically proven to bring joy and positivity into our lives. By releasing dopamine and increasing your heart rate and blood flow, it mimics the physical sensations associated with excitement, energy, and confidence.

At Triumph, we believe that confidence radiates from within. It’s a personal power that is uniquely yours and the perfect soundtrack has the remarkable ability to amplify this inner strength. When the right song plays, it can lift us up and empower us to face life’s challenges with a renewed sense of “I can!”.

We want all women to feel at their most empowered and self-assured in their daily lives. To celebrate the universal language of empowerment through song, we’ve analysed over 8,000 tracks to curate a time capsule of the most confidence-boosting music from the 1970s to the 2020’s.

We analysed Spotify data and key musical attributes to generate a final 'Confidence Score out of 100' for each song. The Confidence Score takes into account energy, positiveness and danceability of each song.

The result? In-depth research tapping into the science of music and self-esteem to showcase a collection of the most uplifting and empowering playlists, organised by decade, designed to boost confidence and celebrate womanhood. The top curated songs can stimulate the release of dopamine, a neurotransmitter linked to feelings of pleasure and motivation.

Just like your favourite perfect-fit bra, these playlists are designed to uplift and inspire you, everyday.

Whether you're seeking a boost for your morning routine or a soundtrack to pump you up before your next big presentation, the 'Confidence Playlist' is here to support you.

So, let’s dive in and explore your soundtrack to self-assurance, decade by decade and the timeless power of music’s ability to boost our confidence.

Top 25 Confidence Boosters: The Ultimate Playlist

Get ready to feel unstoppable with our Top 25 Confidence Boosters, the ultimate empowering playlist spanning multiple decades - from the vibrant 70s to the chart-toppers of today.

These songs aren’t just fan faves, they have topped the confidence charts through a rigorous data-driven process - these tunes have the most uplifting lyrics and danceable beats, with energising rhythms and overall feel-good, empowering vibes.

So, whether you're preparing for a night out, gearing up for a workout, or just need a quick pick-me-up, this playlist has something for everyone. From Chappell Roan to Maroon 5, The Spice Girls to Shawn Mendes, and Charli xcx, you’ll find the right song to get you feeling on top of the world.

These anthems remind us that confidence isn't just about the moment - it's a feeling we can carry with us everywhere. So turn up the volume and let these tunes empower you, no matter what life throws your way!

Playlists By The Decade

1970s: Bold Voices, Bold Choices

The 1970s saw an explosion of self-expression through music. From disco to rock to soul, artists were pushing boundaries, and many songs from this era celebrated individuality and personal strength. The music invites people to let go, embrace their individuality, and celebrate who they are.

Here are some of the standout confidence-boosting tracks from this iconic era:

Come and Get Your Love – Redbone (1973)

With its catchy beat and feel-good rhythm, Come and Get Your Love by Redbone is a celebration of self-assurance and positivity. With a confidence-boosting score of 84, the lively energy and inviting message make this song a timeless anthem for embracing yourself and reaching for what you want, with the repeated refrain, “Come and get your love,” encouraging you to go after what brings joy and fulfilment.

Burning Love – Elvis Presley (1973)

Elvis Presley's Burning Love is bound to make you feel happy thanks to its valence score of 97! This high-energy track combines The King’s smooth vocals with an electric beat, to instantly spark confidence and excitement. The song’s up-tempo rhythm, paired with the passionate lyrics, makes it the perfect anthem for moments when you need a quick confidence boost to reignite your drive and enthusiasm.

Mamma Mia – ABBA (1975)

ABBA’s Mamma Mia is an upbeat, dance tune with a catchy hook that has inspired countless sing-alongs since its release. While the lyrics explore heartbreak, the infectious rhythm and ABBA's lively sound encourage listeners to let loose and have fun, bringing confidence through movement and joyful expression.

Go Your Own Way – Fleetwood Mac (1977)

Fleetwood Mac’s Go Your Own Way is an anthem for independence and self-determination. The lyrics encourage us to embrace our own path, even when it means breaking away from others. With its powerful guitar riffs and driving beat, the song channels a feeling of freedom and self-reliance, inspiring listeners to trust in themselves and follow their own course.

Don't Stop Me Now – Queen (1978)

Known for its high energy and infectious optimism, Don't Stop Me Now by Queen is a true confidence-booster. The tempo and vocals in this song make it the perfect go-to for when you need an extra boost of positivity and motivation. The lyrics celebrate living life fully, inspiring you to go for it and enjoy the ride.

Dancing Queen – ABBA (1976)

All it takes is hearing Dancing Queen by ABBA to get everyone up on the dance floor. This timeless anthem of joy and self-expression, with its disco beat and captivating melody, this song has been a go-to confidence booster for decades. So, time to pop this one on and dance your worries away… “you can dance, you can jive, having the time of your life!”

1980s: Bigger, Louder, Stronger

The 1980s brought us bold, larger-than-life personalities and sounds. The music of the 80s was filled with messages of self-expression, resilience, and unwavering confidence. From infectious pop anthems to unforgettable rock riffs, these songs became anthems for those looking to celebrate their individuality and inner strength.

Here are some of the standout confidence-boosting tracks from the 1980s:

Girls Just Want to Have Fun - Cyndi Lauper (1983)

Cyndi Lauper’s playful anthem celebrates the joy of self-expression and living life on one’s own terms. While lighthearted in tone, the message of “Girls Just Want to Have Fun” is about breaking free from societal expectations and embracing one’s authentic self. It’s a reminder that confidence also comes from owning our fun, quirky sides.

Got My Mind Set on You – George Harrison (1987)

With its infectious beat and upbeat vibe, George Harrison’s Got My Mind Set on You is a true celebration of determination. With a high confidence score of 86.8, its lyrics and lively rhythm radiate positive energy, reminding listeners that confidence often comes from setting your sights on something and working toward it with unwavering focus.

Never Gonna Give You Up – Rick Astley (1987)

Whether you’ve heard it on the radio, have it saved to a playlist, or remember the days this song took over YouTube, Rick Astley’s iconic Never Gonna Give You Up remains a cultural phenomenon, now surpassing 1.5 billion views on YouTube. Its driving tempo, energetic beats, and uplifting message about loyalty and dedication inspire a sense of confidence and fun, urging listeners to keep going and never give up, no matter the challenges they face.

Walking on Sunshine – Katrina and the Waves (1985)

Walking on Sunshine is the ultimate feel-good anthem isn’t it? Its cheerful beat and uplifting lyrics make it perfect for boosting confidence and putting a spring in your step. This song encourages you to let go, feel great in the moment, and embrace the confidence within.

1990s: Grunge, Hip-Hop and Raw Emotion 

The 1990s were a decade in which artists began embracing vulnerability as a form of strength, giving rise to songs that encouraged self-acceptance and individuality.

Here are some of the standout confidence-boosting tracks from the 1990s:

Spice Girls – Wannabe (1996)

The Spice Girls’ Wannabe was more than just a pop sensation - it was a celebration of friendship and individuality. The playful song emphasises the importance of being true to oneself and surrounding yourself with supportive people. It’s a lighthearted reminder that confidence often comes from knowing who we are and what we want in life.

No Scrubs - TLC (1999)

TLC’s No Scrubs brought an empowering message of self-respect. With its catchy beat and unapologetic lyrics, this song reminds us to set standards and demand respect, a fundamental confidence booster for anyone navigating relationships.

All Star - Smash Mouth (1999)

All Star by Smash Mouth is a fun and encouraging anthem about embracing our individuality. With its upbeat sound and lyrics like “Hey now, you’re an all-star, get your game on, go play,” this song inspires confidence by celebrating the unique qualities that make each of us shine.

Believe - Cher (1998)

Cher’s Believe brought a new, danceable vibe to themes of resilience and empowerment. With its iconic beat and message of moving forward, the song reminds us that confidence often comes from pushing through adversity and knowing our own strength.

2000s: Strength in Resilience

In the 2000s, the music world continued to produce empowering anthems that spoke to personal resilience and strength. Many artists focused on overcoming adversity and embracing inner power, crafting songs that became rallying cries for confidence.

Here are some of the standout confidence-boosting tracks from the 2000s:

Unwritten - Natasha Bedingfield (2004)

Natasha Bedingfield’s Unwritten is a feel-good anthem about embracing life’s endless possibilities. With lyrics encouraging us to “release your inhibitions”, and “live with arms wide open, today is where your book begins,” this song reminds us that confidence often comes from taking leaps of faith and staying open to whatever the future holds.

Crazy in Love - Beyoncé (2003)

With its undeniably catchy beat and Beyoncé’s captivating vocals, Crazy in Love radiates confidence and empowerment. This track isn’t just about romance - it’s about owning our passion and presence, reminding us that true confidence shines when we fully embrace who we are.

Hey Ya! - Outkast (2003)

Outkast’s Hey Ya! combines a funky beat with themes of authenticity and self-expression. With its playful rhythm and upbeat vibe, the song encourages listeners to have fun, take themselves a little less seriously, and live confidently - by embracing that infectious energy that’s hard to resist.

Hips Don’t Lie - Shakira (2005)

This song is one for embracing self-confidence and celebrating individuality. With a catchy tune and upbeat rhythm, we’re reminded that confidence comes from being true to ourselves and not being afraid to let our individuality and personality shine through for the world to see.

2010s: Celebrating Diversity, Resilience and the Power of Individuality

The 2010s were marked by an increasing celebration of diversity and individuality. Empowering songs from this era often emphasised the importance of self-love, acceptance, and embracing who we are, no matter what others think.

Here are some of the standout confidence-boosting songs from the 2010s:

Taylor Swift - Shake It Off (2014)

Taylor Swift’s bubbly, carefree anthem Shake It Off is a reminder that sometimes the best way to deal with negativity is to simply shake it off and move forward. With its playful lyrics and upbeat tempo, the song encourages listeners to let go of their worries and dance through life with confidence. Whether you're facing criticism, self-doubt, or just a bad day, "Shake It Off" is the perfect reminder that you don't have to let negativity bring you down.

Can't Hold Us – Macklemore & Ryan Lewis (feat Ray Dalton) (2012)

Can't Hold Us is an unstoppable anthem of resilience and triumph. The energetic beat and lyrics capture a spirit of perseverance, inspiring listeners to face obstacles with determination. It’s a song that reminds us to keep moving forward, even when the going gets tough.

There's Nothing Holdin' Me Back – Shawn Mendes (2017)

Shawn Mendes There's Nothing Holdin' Me Back radiates a spirit of adventure and resilience, with a confidence rating of 89.2 and a danceability of 87. With its energetic beat, the song serves as a reminder that confidence is often about moving forward fearlessly and embracing every moment.

Love You Like a Love Song – Selena Gomez (2011)

Selena Gomez’s Love You Like a Love Song celebrates the power of self-expression in love and life. With its dreamy beat and catchy melody, the song encourages listeners to feel deeply and unapologetically, embracing every unique aspect of who they are.

2020s: Confidence and Empowerment: The New Age

As we step into the 2020s, the conversation around confidence continues to evolve. Songs from this decade often explore themes of mental health, vulnerability, and authenticity, offering a more nuanced conversation through music.

Here are some of the standout confidence-boosting tunes from the 2020s:

Levitating - Dua Lipa (feat DaBaby) (2020)

With its infectious disco-inspired beat and feel-good lyrics, Levitating by Dua Lipa has become a modern anthem for boosting confidence. The track combines retro vibes with futuristic sounds, creating an irresistible energy that lifts your mood and makes you feel like you can take on anything. Its rhythmic groove is perfect for dancing, which naturally raises endorphin levels and helps you embody a sense of self-assurance. The chorus, with lyrics like “I got you, moonlight, you're my starlight,” exudes joy and positive energy, making it impossible not to feel empowered.

Cold Heart - Elton John, PNAU & Dua Lipa (2021)

A collaboration that blends nostalgia with contemporary flair, Cold Heart brings Elton John’s iconic hits into a new era with the help of PNAU’s remixing and Dua Lipa’s effortless cool vibe. The song’s upbeat tempo and infectious rhythm make it a feel-good favourite. Its major key and high danceability score encourage movement, helping to boost mood and self-esteem through physical engagement. Whether you’re singing along or moving to the beat, “Cold Heart” makes you feel confident and carefree.

Woman - Doja Cat (2021)

Woman by Doja Cat is the ultimate anthem of feminine power and self-empowerment. With its Afrobeat-inspired rhythm and sultry delivery, this track celebrates strength and beauty. Its seductive and commanding tone inspires confidence in embracing one’s true self and unapologetically owning one’s identity.

Shivers - Ed Sheeran (2021)

A playful and upbeat pop tune, Shivers by Ed Sheeran is all about those exciting, confident feelings that come with love and attraction. The infectious melody, combined with the uplifting energy of the song, creates a powerful mood booster. Its catchy hooks and positive energy can help lift your spirits and make you feel good about yourself, perfect for giving you that extra confidence boost, whether you're getting ready for a night out or just want to start your day with a burst of optimism.

How Music Boosts Confidence: The Science Behind the Sound 

Music can have a profound effect on our emotions, behaviours, and even our sense of self. Whether it's the thumping bass of a motivational anthem or the stirring lyrics of a power ballad, the right song has the ability to make us feel more confident, energised, and ready to take on the world.

But how exactly does music influence our confidence levels? Let’s unpack into the psychological and physiological effects that make music such a powerful tool for boosting self-assurance.

The Psychological Effects of Music on Confidence

Music has a unique ability to connect with our emotions, often bypassing our conscious thoughts and triggering an immediate response. Several scientific studies have shown that listening to music can have a direct impact on our mood, motivation, and even self-perception. When we hear a song with uplifting lyrics or an energising beat, it can shift our mindset from doubt or anxiety to one of confidence and joy.

Research has consistently shown that music lights up nearly all areas of the human brain - activating emotional responses in us. A study published in Social Psychology and Personalist Science in 2014 found that listening to "power songs" and songs with strong bass could significantly increase feelings of empowerment and participants' sense of power. Researchers have also found that participants who listened to high-power music felt more in control and more likely to take assertive actions compared to those who listened to less energising music.

Music also taps into the brain's reward system, releasing dopamine, a neurotransmitter associated with pleasure and motivation. This release of dopamine creates a positive feedback loop, making us feel good and more motivated, which naturally boosts confidence.

The Physiological Effects: How Music Impacts the Body

When we listen to music, it doesn't just influence our minds - it influences our bodies, too. Up-tempo, rhythmic music has been shown to increase heart rate and blood flow, mimicking the physical sensations associated with excitement and energy. This heightened physiological state can make us feel more alert, powerful, and ready for action. A fast tempo or a strong, steady beat can prepare the body for movement, which is why certain types of music are so effective before workouts or high-pressure situations like public speaking.

A 2024 study in the International Journal of Arts Recreation and Sports confirmed that personalised music selections supported coordination and cognitive engagement, which contributed to improved performance and enjoyment of sports. Music that encourages movement, such as high-energy songs with strong beats, activates the motor regions of the brain, which helps increase overall body coordination and focus.

Musical Elements That Enhance Confidence

Certain musical elements, including tempo, rhythm, melody, and lyrics, play a crucial role in how music affects our mood and confidence.

Here's how these elements contribute to building self-assurance:

• Tempo: Faster tempos, typically above 120 beats per minute (BPM), are linked to increased levels of excitement and energy. Songs with higher tempos help energise listeners, making them feel more active and empowered. These types of songs are perfect for pre-workout sessions or when gearing up for a challenging task.
• Rhythm: A strong, driving rhythm (such as the beat in Eye of the Tiger) can create a sense of movement and progression. Rhythms that are steady and repetitive can also increase focus, helping listeners feel more in control and decisive.
• Melody: Uplifting or soaring melodies, especially those in a major key, have been shown to improve mood. Melodies that rise in pitch often evoke feelings of hope, optimism, and confidence.
  
• Lyrics: Empowering lyrics that emphasise themes of resilience, strength, and self-belief can directly influence how we perceive ourselves. Songs like Fighter by Christina Aguilera or Roar by Katy Perry deliver messages that align with self-confidence, reminding listeners of their own inner strength. The psychological impact of affirming lyrics can be profound, as they reinforce positive self-talk and belief in one’s abilities.

Music to Boost Confidence in Different Situations

Different types of music can be tailored to specific situations where confidence is needed. Here's how various styles and tempos can serve as a confidence booster, depending on the context:

• Pre-workout: Fast-paced, high-energy songs with strong beats and motivating lyrics are perfect for working out. Songs like Stronger by Kanye West or Till I Collapse by Eminem help push through physical barriers and increase performance by getting the body and mind into a state of heightened alertness.
• Before a presentation or important meeting: When preparing for a high-pressure situation, songs with steady rhythms and empowering lyrics can help increase focus and lower anxiety. Tracks like Unstoppable by Sia or Lose Yourself by Eminem create a mental space of determination and readiness.
• To overcome setbacks: When recovering from a setback or rejection, songs that emphasise resilience and strength, such as Survivor by Destiny’s Child or I Will Survive by Gloria Gaynor, can help listeners shift their mindset from defeat to determination.
• Everyday confidence boost: For those moments when you need a quick pick-me-up, cheerful, feel-good songs with upbeat tempos and uplifting melodies, such as Happy by Pharrell Williams or Good as Hell by Lizzo, can brighten your mood and elevate your self-esteem.

Music’s ability to boost confidence lies in its power to shape our emotional and physiological states. Whether through energising rhythms, uplifting melodies, or empowering lyrics, the right song can shift our mindset, increase motivation, and prepare us to take on any challenge with self-assurance. So next time you're feeling uncertain or need an extra push, turn up the volume and let the music do its magic.

How to Be More Confident: Empowering Advice from a Confidence Coach

We collaborated with Sarah Tombs, Global Calm & Confidence Coach & Workplace Well-being Consultant who said: ‘’Confidence isn’t about being bold or brash—it’s about feeling truly at ease in our own skin. At its core, confidence is a sense of trust in who we are. Yet, for many women, confidence feels elusive. This struggle often stems from societal pressures or internalised myths telling us we’re ‘not enough’ in some way.

One of the biggest myths around confidence is that it’s innate—that people either have it or they don’t. This can be disheartening, making us think it’s outside of our control. Yet, the reality is, confidence is entirely learnable. It is empowering to know that we can all intentionally build confidence by nurturing our relationship with ourselves, building self-awareness, taking empowering actions, setting achievable goals, celebrating small wins, and surrounding ourselves with people online and in real life - who lift us up.

Music, too, is a powerful ally for building confidence. The right tempo or lyric can immediately lift our spirits, grounding us in the present, connecting us with our inner strength and empowering us to face challenges with unshakable energy and boost our self-belief.’’

Actionable Tips for Boosting Self-confidence

Top 10 tips for cultivating more inner confidence and self-esteem, that you can try today:

1. Reframe Self-Talk: When negative thoughts arise, challenge them by asking, "What’s the evidence?" Replace harsh self-criticism with encouraging, affirming statements. Think about how you would talk to someone you loved and do that with yourself!
2. Use Confidence Anchors: Confidence anchors are small objects or gestures that remind you of positive past experiences. For example, keep a small token or a ring and touch it to evoke those strong memories of a time when you felt most confident, bringing them forward when you find yourself needing a boost.
3. Visualise Success: Practice visualisation, using mental preparation to picture yourself handling a scenario with confidence. Focus on your movements, speech, and how you feel in this mental rehearsal to strengthen your self-assurance.
4. Grounding Exercises: Calmness is essential for confidence. Use techniques like slow deep breathing or sensory grounding (focusing on what you see, hear, and feel) to stay in the present moment. 
5. Create Your Confidence Soundtrack: Curate a playlist with empowering music that uplifts you. Play it before big events, challenging situations or in the morning getting ready for the day. Elevate your mood, connect to your strength and boost empowering energy.
6. Practice Self-Curiosity: Notice moments or situations when you feel confident and when you don’t. Identify areas for growth and work on them with compassion, letting go of any judgement. Remember confidence is something you can build.
7. Reflect on Strengths: Take time to write down your strengths and acknowledge your achievements. Recognising small wins reinforces self-worth and will empower your future growth. Let go of the idea that this is ‘big-headed,’ it’s essential for confidence.
8. Let Go of Perfectionism: Accept that perfection doesn’t exist; it’s a myth that can trip us all up! Instead, focus on making progress, learning from experiences, growing gradually, and moving forward on your empowerment journey.
9. Surround Yourself with Positivity: Choose friends, social media content, and influences that feel supportive and nourishing. Engage with environments that lift you up and with those who want to see you shine.
10. Practice Self-Compassion: Treat yourself with the same understanding that you would naturally offer to your friend; this strengthens your resiliency and boosts inner empowerment.

Just like finding the perfect playlist boosts your confidence, finding the perfect bra-fit will have you feeling comfortable and supported all day long. At Triumph, we offer a wide range of bras and lingerie for every mood. Explore Triumph's collection today and discover the best bras to enhance your confidence with their support, comfort, and style.

Methodology

Using Spotify's API, we analysed over 8,000 songs from confidence-themed playlists to create decade-specific collections of empowering music for women. Each track was evaluated using a custom 'Confidence Score' that measures energy, positivity (valence), and danceability, with additional weight given to songs in major keys. We filtered out explicit content, less popular tracks, and instrumental pieces to ensure a curated selection of accessible, lyric-driven music. Data was collected and analysed in September 2024 using Spotify's platform and analysis tools, resulting in an uplifting playlist series that spans from the 1970s to present day.