Can You Swim In Period Underwear?

Periods and pools - navigating how to still enjoy a day out swimming whilst also avoiding the hassle of leaks can be a challenge. So, how does period underwear stack up as an option for those beach and pool days? Let’s dive into everything you need to know about using period undies for swimming and how to make the right choice for your water activities. 

Can you swim in period underwear? 

Swimming in period underwear depends on the brand and type you’re using. While some period underwear is designed to be absorbent and water-resistant, not all are suitable for swimming.  

When submerged, certain types may become heavy and less effective at preventing leaks. Therefore, we generally don't recommend wearing them in the water to ensure optimal comfort and protection. 

Are period undies waterproof? 

Most period underwear is designed to be water-resistant rather than waterproof. They are meant to absorb menstrual flow and manage moisture, but they may not perform as well when fully submerged in water.  

For activities like swimming, specialised swimwear or alternative menstrual products may be more suitable. 

Can you wear period underwear under a swimsuit? 

Wearing period underwear under a swimsuit is not recommended for swimming purposes. Swimsuits are typically designed to fit snugly and maintain comfort and mobility in the water. Layering period underwear underneath may compromise the fit of your swimsuit and its ability to perform as intended. 

Making the right choice for water activities 

When planning water activities during your period, consider these tips: 

• Choose appropriate swimwear: Opt for swimwear designed specifically for periods, such as period-proof swim bottoms or swimsuits with built-in absorbent technology 

• Alternative menstrual products: Consider using tampons, menstrual cups, or period discs designed for swimming. These products are specially made to withstand water and provide leak-free protection 

• Consult product specifications: If you’re unsure whether your period underwear is suitable for swimming, check the manufacturer’s guidelines and product descriptions. Look for terms like "swim-friendly" or "water-resistant" to ensure they meet your needs. 

• While period underwear offers comfort and reliability for everyday use, swimming with period undies requires careful consideration. For optimal comfort and protection while in the water, explore specialised swimwear and alternative menstrual products designed for swimming. Triumph understands the importance of confidence and comfort during your period, offering a range of solutions tailored to your lifestyle needs. Enjoy your time in the water with peace of mind and effective menstrual care solutions designed to keep you comfortable and leak-free. 

While period underwear offers comfort and reliability for everyday use, swimming with period undies requires careful consideration. For optimal comfort and protection while in the water, explore specialised swimwear and alternative menstrual products designed for swimming.  

Triumph understands the importance of confidence and comfort during your period, offering a range of solutions tailored to your lifestyle needs. Triumph has been a trusted name in women's underwear and lingerie in Australia for over 50 years, focusing on comfort, fabric, and fit. Our period underwear range caters to all needs, from light to heavy flow. To find your perfect fit, check out our sizing guide. Experience the comfort and reliability of Triumph period underwear—a comfortable and reusable alternative to traditional menstrual products.