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- Fit Advice
DISCOVER TRIUMPHFEMALE HEALTH
ON THE BLOG: FEMALE HEALTH
Summer is upon us, bringing bundles of fun like beach visits, picnics, road trips, ice-creams and rosé – but with all this fun there is a downside: boob sweat! While it is a perfectly normal and natural part of being a woman, boob sweat can be real a nuisance. From drenched sports bras to unsightly rings of moisture showing up like smiley faces on your t-shirts and dresses, it’s also a bit embarrassing. Let’s get to the bottom of why these beads of sweat pool under your breast and what you can do about it?
The lead up to Christmas can be hectic… And with summer just around the corner, no doubt you are finding it harder and harder to squeeze in those gym sessions. If there’s anything 2020 has taught us, is that it is possible to get bikini body ready right from the comforts or home. While your own place is super convenient, half the battle is staying motivated and resisting the temptation to relax on the couch. To help build consistent and solid sweat sessions at home, here are 5 essential tips to help motivate and inspire your fitness journey.
Just like a good friend, a bra can support you in your time of need, help you feel your most comfortable and confident, and be by your side through the many changes in your life. You’ll get the best support with the right bra for your shape. Once you’ve nailed your breast shape, you can say hello to looking and feeling your best, while feeling totally supported in bras made just for you.
There eventually comes a time in every bra’s life when sadly, it’s time to go your separate ways. A time when your go-to favourite bra has reached the end of its life. Whether it’s because your faithful bra has been loved to death, or your body and needs have simply changed, is it time to “consciously uncouple” from your favourite bra?
Think you are getting some bra-free benefits working from home? Well freeing the nipple is certainly no perk. Comfort might be king (or queen) at the moment, but ditching the bra ALL day may be doing more harm than good.
On 8th March this year, more than 15,000 people will come together to support women with breast cancer at the RACQ International Women’s Day Fun Run. Facilitated by Mater Chicks in Pink, the goal is to raise more than $750,000 for personalised, practical services, life-saving breast cancer research and to show women with breast cancer that they’re not alone.
There are plenty of things to look forward to as we get older - wisdom, confidence, perspective - but unfortunately, saggy breasts isn’t one of them. We can’t press pause on aging or fight gravity. But the good news is, there are healthy habits you can adopt to help keep your breasts as upright as possible. Here’s why sag happens and what you can do to prevent it.
Technically, you don’t need to. Whatever you think about their quirks, there’s an excellent chance that your breasts are absolutely normal. In this blog, we look at some of the most common concerns women have about features of their breasts - just to put your mind at ease. Of course, nobody knows them better than you. So, in the spirit of good breast health, make sure you’re checking your breasts regularly to keep an eye out for any changes.
Technically, you don’t need to. And there’s no evidence that it helps breasts remain perky over time. So, if you’re wearing a bra in bed to prevent sagging, there’s really no need. Besides, you may also find it negatively impacts your sleep. But, for some women, wearing a sleep bra does help them get a good night’s sleep.
We all love to look and feel our best - confident, fashionable and sexy. Whether it’s for a day in the office, a night out with the girls or a special celebration, it’s what’s underneath that counts. The right shapewear can give you the confidence boost you’re after, without having to compromise on comfort or style.
Whether you’ve just found out you’re expecting or you’re so far down the track that you can’t even remember what your toes look like, pregnancy is one of the most unique and transformative journeys you will ever go through. Some of the most noticeable physical transformations you’re likely to experience are changes to your breasts. Providing them with the right care and support during each trimester should be an important consideration in every pregnancy.
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