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On The Blog

Enjoy our collection of blog articles, covering everything
from expert lingerie tips, to interviews with women who inspire us.

Women wearing Black wirefree bra, adjusting underband}

How To Put On A Bra

Our bras are one of the most important parts of our outfit, they keep us comfortable and confident every day. Yet despite this, many of us do not actually know how to put on a bra correctly. According to Insider, most women put on their everyday bra by doing the clasps up at the front, before swiveling the bra around and then putting their arms through the straps. You might be surprised to hear that this is not the recommended way to put your bra on. In fact, it can lead to you stretching or loosening the fabric and straps unnecessarily. Never fear, Triumph is here to give you the details of how to put on a bra correctly, from everyday options to special occasion choices.

Posted on January 05, 2023
Empowerment, Female Health, Fit Advice, How to do

Tackling Boob Sweat:  What Causes It & How to Prevent It?}

Tackling Boob Sweat: What Causes It & How to Prevent It?

Summer is upon us, bringing bundles of fun like beach visits, picnics, road trips, ice-creams and rosé – but with all this fun there is a downside: boob sweat! While it is a perfectly normal and natural part of being a woman, boob sweat can be real a nuisance. From drenched sports bras to unsightly rings of moisture showing up like smiley faces on your t-shirts and dresses, it’s also a bit embarrassing. Let’s get to the bottom of why these beads of sweat pool under your breast and what you can do about it?

Posted on January 05, 2021
Female Health, Fit Advice, Healthy Living, How to do

Triumph Motivation to work out at home}

Need motivation for your home workouts?

The lead up to Christmas can be hectic… And with summer just around the corner, no doubt you are finding it harder and harder to squeeze in those gym sessions. If there’s anything 2020 has taught us, is that it is possible to get bikini body ready right from the comforts or home. While your own place is super convenient, half the battle is staying motivated and resisting the temptation to relax on the couch.  To help build consistent and solid sweat sessions at home, here are 5 essential tips to help motivate and inspire your fitness journey.

Posted on November 24, 2020
Female Health, Healthy Living, Movement

Triumph breast shape dictionary}

Are you wearing the right bra for your breast shape?

Just like a good friend, a bra can support you in your time of need, help you feel your most comfortable and confident, and be by your side through the many changes in your life. You’ll get the best support with the right bra for your shape. Once you’ve nailed your breast shape, you can say hello to looking and feeling your best, while feeling totally supported in bras made just for you.

Posted on November 18, 2020
Female Health, Fit Advice, Product and Care, Style

When is it time to ‘Break Up’ with your Bra?}

When is it time to ‘Break Up’ with your Bra?

There eventually comes a time in every bra’s life when sadly, it’s time to go your separate ways. A time when your go-to favourite bra has reached the end of its life. Whether it’s because your faithful bra has been loved to death, or your body and needs have simply changed, is it time to “consciously uncouple” from your favourite bra?

Posted on September 16, 2020
Female Health, Fit Advice, How to do

The Booby-traps Of Not Wearing a Bra When Working From Home (WFH Braless)}

The Booby-traps Of Not Wearing a Bra When Working From Home (WFH Braless)

Think you are getting some bra-free benefits working from home? Well freeing the nipple is certainly no perk. Comfort might be king (or queen) at the moment, but ditching the bra ALL day may be doing more harm than good.

Posted on April 29, 2020
Female Health

Supporting Women with Breast Cancer: Mater Chicks in Pink}

Supporting Women with Breast Cancer: Mater Chicks in Pink

On 8th March this year, more than 15,000 people will come together to support women with breast cancer at the RACQ International Women’s Day Fun Run. Facilitated by Mater Chicks in Pink, the goal is to raise more than $750,000 for personalised, practical services, life-saving breast cancer research and to show women with breast cancer that they’re not alone.

Posted on March 05, 2020
Female Health, Healthy Living, Triumph

How To Prevent Your Breasts From Sagging}

How To Prevent Your Breasts From Sagging

There are plenty of things to look forward to as we get older - wisdom, confidence, perspective - but unfortunately, saggy breasts isn’t one of them. We can’t press pause on aging or fight gravity. But the good news is, there are healthy habits you can adopt to help keep your breasts as upright as possible. Here’s why sag happens and what you can do to prevent it.

Posted on October 01, 2019
Female Health, Healthy Living

Breast Health: 6 Things About Your Breasts that are Absolutely Normal}

Breast Health: 6 Things About Your Breasts that are Absolutely Normal

Technically, you don’t need to. Whatever you think about their quirks, there’s an excellent chance that your breasts are absolutely normal. In this blog, we look at some of the most common concerns women have about features of their breasts - just to put your mind at ease. Of course, nobody knows them better than you. So, in the spirit of good breast health, make sure you’re checking your breasts regularly to keep an eye out for any changes.

Posted on September 17, 2019
Female Health, Healthy Living

What are the Pros and Cons of Wearing a Bra to Sleep?}

What are the Pros and Cons of Wearing a Bra to Sleep?

Technically, you don’t need to. And there’s no evidence that it helps breasts remain perky over time. So, if you’re wearing a bra in bed to prevent sagging, there’s really no need. Besides, you may also find it negatively impacts your sleep. But, for some women, wearing a sleep bra does help them get a good night’s sleep.

Posted on August 21, 2019
Female Health, Healthy Living

How to Choose the Best Shapewear & Bodysuits for You}

How to Choose the Best Shapewear & Bodysuits for You

We all love to look and feel our best - confident, fashionable and sexy. Whether it’s for a day in the office, a night out with the girls or a special celebration, it’s what’s underneath that counts. The right shapewear can give you the confidence boost you’re after, without having to compromise on comfort or style. 

Posted on July 05, 2019
Female Health, How to do

Breast Changes During Pregnancy: What to Expect When You're Expecting}

Breast Changes During Pregnancy: What to Expect When You're Expecting

Whether you’ve just found out you’re expecting or you’re so far down the track that you can’t even remember what your toes look like, pregnancy is one of the most unique and transformative journeys you will ever go through. Some of the most noticeable physical transformations you’re likely to experience are changes to your breasts. Providing them with the right care and support during each trimester should be an important consideration in every pregnancy.

Posted on May 31, 2019
Female Health, Healthy Living