ON THE BLOG: HEALTHY LIVING

The perfect sports bra should be like your ultimate workout buddy… supportive, comfortable and lots of fun! Whether you’re hitting the pavement to complete a 20km run or sweating it out at a weekly Bikram Hot Yoga class, it’s important that your sports bra has got your back… and your front! Four women put our favourite triaction by Triumph sports bras to the test. Here's what they had to say...

You spend time making sure you have the perfect leggings for the gym, the right sneakers, and a good sports bra to keep the girls in place. But have you ever given your undies a second thought? Take a look at the best underwear for gym to keep you cool, comfy, and wedgie-free during your next workout - no matter which type of exercise you're into!

Summer is upon us, bringing bundles of fun like beach visits, picnics, road trips, ice-creams and rosé – but with all this fun there is a downside: boob sweat! While it is a perfectly normal and natural part of being a woman, boob sweat can be real a nuisance. From drenched sports bras to unsightly rings of moisture showing up like smiley faces on your t-shirts and dresses, it’s also a bit embarrassing. Let’s get to the bottom of why these beads of sweat pool under your breast and what you can do about it?

The lead up to Christmas can be hectic… And with summer just around the corner, no doubt you are finding it harder and harder to squeeze in those gym sessions. If there’s anything 2020 has taught us, is that it is possible to get bikini body ready right from the comforts or home. While your own place is super convenient, half the battle is staying motivated and resisting the temptation to relax on the couch.  To help build consistent and solid sweat sessions at home, here are 5 essential tips to help motivate and inspire your fitness journey.

Working from home can be great on so many levels. Not having that 45-minute commute to work will save you time and allow you to build in other essentials like exercise. But, like anything, adjusting to working from home proposes many challenges as well. Here are 9 quick tips to help you work productively and comfortably from home.

On 8th March this year, more than 15,000 people will come together to support women with breast cancer at the RACQ International Women’s Day Fun Run. Facilitated by Mater Chicks in Pink, the goal is to raise more than $750,000 for personalised, practical services, life-saving breast cancer research and to show women with breast cancer that they’re not alone.

The Noosa Triathlon event is Australia’s highest profile triathlon event and the largest Olympic distance triathlon in the world. Triaction by Triumph is proud to sponsor the multi-sport festival, a huge event on the sporting calendar. Held in Noosa, on Queensland’s Sunshine Coast with stunning views of the hinterland, it’s an unforgettable event for any triathlete.

There are plenty of things to look forward to as we get older - wisdom, confidence, perspective - but unfortunately, saggy breasts isn’t one of them. We can’t press pause on aging or fight gravity. But the good news is, there are healthy habits you can adopt to help keep your breasts as upright as possible. Here’s why sag happens and what you can do to prevent it.

Technically, you don’t need to. Whatever you think about their quirks, there’s an excellent chance that your breasts are absolutely normal. In this blog, we look at some of the most common concerns women have about features of their breasts - just to put your mind at ease. Of course, nobody knows them better than you. So, in the spirit of good breast health, make sure you’re checking your breasts regularly to keep an eye out for any changes.

Technically, you don’t need to. And there’s no evidence that it helps breasts remain perky over time. So, if you’re wearing a bra in bed to prevent sagging, there’s really no need. Besides, you may also find it negatively impacts your sleep. But, for some women, wearing a sleep bra does help them get a good night’s sleep.

There are many reasons for doing yoga - to still the mind, connect to your breath, de-stress or improve your flexibility. Although yoga has been a meditation practice for thousands of years, it’s definitely having a moment right now with studios popping up all over the place. You’ve probably also seen all the yoga outer activewear doing the rounds. Whatever your reasons for doing yoga, you also need to consider what’s underneath your outfit. But you may be wondering, what’s the best bra to wear to yoga?

Whether you’ve just found out you’re expecting or you’re so far down the track that you can’t even remember what your toes look like, pregnancy is one of the most unique and transformative journeys you will ever go through. Some of the most noticeable physical transformations you’re likely to experience are changes to your breasts. Providing them with the right care and support during each trimester should be an important consideration in every pregnancy.